Summer mini retreat, sign up to book a spot!

A Forest Retreat at your doorstep
14 August, 11-2pm
£55 per person

A mini retreat in Ham Woods lead by Amy and Juliet.
We are offering meditation, yoga, healing & forest bathing. 
Come and rejuvenate your body, mind and soul. 

Summer is here and I'm pleased to offer together with Juliet Whyte an amazing mini retreat for each and every one of you! We will hold this session as a one-time event in Ham Woods, so sign up and book your spot by replying back to this email.

**All levels of practitioners welcome**

Together with Juliet Whyte we will bring together a gorgeous afternoon.  The day will look like this:

• Intro to Cacao and rituals

• Pranayama breath work

• Yoga flow for all abilities

• Intro to cacao + ritual

• Chanting/Sound Healing

• Meditation

**Break for healthy vegan & gluten free light bites**

• Group EFT Tapping to release physical & emotional stress & blocks

• New Moon in Leo Intention Setting (This new moon in Leo is all about laying intentions around self-expression, creativity and our hearts desires)

• Manifestation Guided Hypnotherapy (this is a guided relaxation session with visualisation to access your inner wisdom & resources)

Please fill in this form for to sign up to the New Moon Forest Mini Retreat! Payment and specific location details will be emailed to you mid next week. If you have questions, you can email me and I’ll get back asap.

For enquiries on classes or booking private sessions, please get in touch.

Amy Eastwood
Advanced Yoga Instructor | YA & BWY Certified

M: +44 (0) 7989 153 402 E: amy@amyeastwood.co.uk